Americans are gaining weight and not losing it easily. Approximately 75% of men and over 60% of women in America are considered to be obese. As they say, you are what you eat, and if you're looking to lose the weight and keep it off, you'll need to be careful about what you eat. That doesn't mean that you have to completely give up delicious fried foods, like fish and chips, entirely. In fact, you can still stay true to your diet and exercise routine if you take these 3 things into consideration when eating fish and chips.

The Type of Fish Consumed

Consuming the right type of fish can do wonders for your weight loss goals, so you can still enjoy eating fish and chips if you know what to pick. The best types of fishes for weight loss include halibut, wild salmon, and pacific cod. These fish are able to satisfy hunger more effectively than other types of meats, so you'll feel full even though you might have eaten a smaller portion. In addition, these types of fish are packed with proteins and essential nutrients needed to regulate your metabolism, so that you stay true to your weight loss goals.

The Type of Oil Used for Frying

Knowing the type of oil that the fish was fried in can also give you some idea as to how healthy it is. Ideally, you'll want to look for fish and chips that have been fried in either olive oil or sunflower oil, as these two types of oils have been found to have no effect in increasing the risk of heart disease or premature death. In addition, using these two types of oils for frying will have no impact on the overall flavor of your fish and chips.

More Fish and Less Chips

Proportion sizes are everything when you're trying to stay fit. You need to be wary of what you put in your body. If you enjoy eating fish and chips, you'll want to make sure that you eat more fish and less chips. In fact, tell your server to halve your order of chips in order to control your own eating habits. Losing the chips, which are packed full with carbohydrates, will help you lose weight more effortlessly.

Conclusion

Familiarizing yourself with what different ingredients contain, as well as how these ingredients affect your body, can help you stay true to your weight loss goals. Fish and chips are not necessarily bad for your body. In fact, you are still eating healthily if you know what fish to order, the type of oil that is used, and how to control the portion sizes you eat.